Ever have one of those days when you’re just too sluggish to go to the gym, but that little voice inside your head keeps telling you that you need to go? Well, on those days, just go anyway. Lie on an exercise mat, do some stretches, listen to your favorite music, and just take about an hour to yourself to relax and chill out. Once you’re there, you just might get motivated to do more. You’ll be happy with yourself afterwards, either way.