Before you pour that second cup of coffee, think about making it a cup of Tea instead. The newly discovered benefits of Tea seem to be never ending. Studies now suggests that an amino acid found in Tea called Theanine, does wonders for our brains. Theanine is found to stimulate our alpha brain waves, which are the same waves that are active when we meditate. The ‘ying-yang’ teamwork of Theanine and Caffeine seem to enhance our creative thoughts, improve our ability to multi-task, and increase our focusing skills. And it doesn’t seem to matter if you take your Tea hot or cold, the benefits seem to be the same. Sounds like a highly productive reason to take more breaks during your day!