A recent survey found that Wednesday is the one work day of the week that most people are less active. There could be several reasons why Wednesdays are hard work days to get through, but whatever the reason, you can make a few small changes in your regular routine to make Wednesday a very productive day when it comes to losing weight. One small change is to make it a practice to pace back and forth whenever you are stuck on the telephone instead of sitting down while talking. If you find yourself on the phone for 5 minutes per work hour, you could pace up to 2 miles per day! That could add up to an extra 200-300 calories burned per day!