With so many luscious flavors to choose from, it seems everyone is eating delicious nutritious low-fat yogurt these days. And rightfully so. The health benefits of eating yogurt, especially low-fat greek yogurt, are endless. Not only does it provide our bodies with “good” bacteria to help with our digestive systems, but it also provides us with several other nutrients found in dairy foods, like calcium, vitamin B-2, B-12, potassium, and magnesium. However, the most astonishing health and wellness benefit to date of low-fat yogurt is that eating 4.5 servings per week will reduct your risk of type 2 Diabetes by a whopping 28%! This food is a no-brainer for people of all ages.