We all know that eggs are nutritious, but did you know eggs are also nutritionists’ favorite recommended source of protein? With only 70 calories per egg, each one delivers more than 6 grams of filling protein that can help keep our weight in check and promote overall wellness. As with most foods, the fresher the eggs are the better the taste. One easy way to test the freshness of an egg is to place it in a bowl of cold water. If the egg rises to the top of the water, it’s old … so don’t eat it. If the egg sinks to the bottom of the cold water, get ready for a delicious and nutritious meal!